{"id":7314,"date":"2015-05-17T09:05:52","date_gmt":"2015-05-17T09:05:52","guid":{"rendered":"https:\/\/swim-west.com\/?page_id=7314"},"modified":"2022-12-13T05:23:51","modified_gmt":"2022-12-13T05:23:51","slug":"testimonials","status":"publish","type":"page","link":"https:\/\/swim-west.com\/testimonials\/","title":{"rendered":"testimonials"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tI have planned to participate in the heat sprint so running and riding isn\u2019t an obstacle but hot what the hell do I do with swimming 750m continuously in the sea? For me it\u2019s like swimming thousands and thousands of laps.\u00a0Eventually I learnt to swim in \u201cOri Sela Swimming WEST\u201d. In our first session I couldn\u2019t complete 100m swim in a style that we can definitely define as \u201cfree\u201d. But Ori told me that there is nothing to worry about that in three month I will be ready for the sprint.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Triathlon\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tHanan Yosef - Triathlon Course<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t

\u00a0Gradually and steadily\u00a0 I did quarter of a pool, half a pool\u2026a whole pool. I know every mm of this pool, every mark on the bottom signaling my way to the wall.<\/p>\n

\u00a0Today my goal is to swim faster.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Diti\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tDiti Shaham<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tI had to overcome my fear. I learnt that the more I tackle my fears; they have less impact on me regarding every aspect of my life and not just swimming.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Rachel\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tRachel Levi <\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tI trusts that the recovery was due to Ori Sela\u2019s detail understanding of the intricate interactions between muscles and joints. \n\nChanoch Carmeli\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"WEST\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tWEST in The Aid of Back Pain<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tI think that due to this WEST swimming technique this is changing, I have to learn to relax\u00a0my neck and shoulders to regain my flexibility.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"DR.\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tDR. Ariel Tisona - Plastic surgeon<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tI never knew how to swim, I was afraid from the water, I wouldn\u2019t even go into a swimming pool. Until one day, after several failure attempts, I arrived at Water World, and then everything changed, for me, for the better..\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Marina\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tMarina Volf - Osteopathic sports injury expert<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tWEST program kept me fit, prevented me from having surgery, and brought me back to work very quickly. The amazing thing is that instead of paying hundreds of dollars, or even thousands, I got back to acting in 14 days, and back to running in only one month. There wasn\u2019t a happier camper than me in the whole entire world.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"ben_sela_40\"\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tBen Sela - Actor Model<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tA good friend of mine, Noam, recommended me to try the WEST swimming technique. Said that it would be personalized for my body capabilities, and \u00a0it was an easy and simple process and the results are amazing. I didn't really believe it, but I had nothing to lose, so I gave it a shot.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Uri\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tUri Tene - Lost 45 KG<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\tBefore I started with the WEST technique, I had a lot of problems with my neck and lower back, and when I was swimming I really suffered from this pain and later only realized that I wasn't swimming the right way\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\"Ilanit\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\tIlanit Yurman - Does it all with 1 leg<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I have planned to participate in the heat sprint so running and riding isn\u2019t an obstacle but hot what the hell do I do with swimming 750m continuously in the sea? For me it\u2019s like swimming thousands and thousands of laps.\u00a0Eventually I learnt to swim in \u201cOri Sela Swimming WEST\u201d. In our first session I […]<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\ntestimonials - WEST Swimming Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swim-west.com\/testimonials\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"testimonials - WEST Swimming Technique\" \/>\n<meta property=\"og:description\" content=\"I have planned to participate in the heat sprint so running and riding isn\u2019t an obstacle but hot what the hell do I do with swimming 750m continuously in the sea? For me it\u2019s like swimming thousands and thousands of laps.\u00a0Eventually I learnt to swim in \u201cOri Sela Swimming WEST\u201d. In our first session I […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swim-west.com\/testimonials\/\" \/>\n<meta property=\"og:site_name\" content=\"WEST Swimming Technique\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-13T05:23:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swim-west.com\/testimonials\/\",\"url\":\"https:\/\/swim-west.com\/testimonials\/\",\"name\":\"testimonials - WEST Swimming Technique\",\"isPartOf\":{\"@id\":\"https:\/\/swim-west.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swim-west.com\/testimonials\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swim-west.com\/testimonials\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg\",\"datePublished\":\"2015-05-17T09:05:52+00:00\",\"dateModified\":\"2022-12-13T05:23:51+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swim-west.com\/testimonials\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/testimonials\/#primaryimage\",\"url\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg\",\"contentUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg\",\"width\":1024,\"height\":683,\"caption\":\"Triathlon swimming course\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swim-west.com\/#website\",\"url\":\"https:\/\/swim-west.com\/\",\"name\":\"WEST Swimming Technique\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swim-west.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"testimonials - WEST Swimming Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swim-west.com\/testimonials\/","og_locale":"en_US","og_type":"article","og_title":"testimonials - WEST Swimming Technique","og_description":"I have planned to participate in the heat sprint so running and riding isn\u2019t an obstacle but hot what the hell do I do with swimming 750m continuously in the sea? For me it\u2019s like swimming thousands and thousands of laps.\u00a0Eventually I learnt to swim in \u201cOri Sela Swimming WEST\u201d. In our first session I […]","og_url":"https:\/\/swim-west.com\/testimonials\/","og_site_name":"WEST Swimming Technique","article_modified_time":"2022-12-13T05:23:51+00:00","og_image":[{"url":"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg"}],"twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swim-west.com\/testimonials\/","url":"https:\/\/swim-west.com\/testimonials\/","name":"testimonials - WEST Swimming Technique","isPartOf":{"@id":"https:\/\/swim-west.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swim-west.com\/testimonials\/#primaryimage"},"image":{"@id":"https:\/\/swim-west.com\/testimonials\/#primaryimage"},"thumbnailUrl":"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg","datePublished":"2015-05-17T09:05:52+00:00","dateModified":"2022-12-13T05:23:51+00:00","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swim-west.com\/testimonials\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swim-west.com\/testimonials\/#primaryimage","url":"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg","contentUrl":"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/09\/hanan1.jpg","width":1024,"height":683,"caption":"Triathlon swimming course"},{"@type":"WebSite","@id":"https:\/\/swim-west.com\/#website","url":"https:\/\/swim-west.com\/","name":"WEST Swimming Technique","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swim-west.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/pages\/7314"}],"collection":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/comments?post=7314"}],"version-history":[{"count":13,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/pages\/7314\/revisions"}],"predecessor-version":[{"id":11081,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/pages\/7314\/revisions\/11081"}],"wp:attachment":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/media?parent=7314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}