What should we take in mind when we learn how to swim or when we start training?<\/p>\n
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The first and most important thing is to find flexible and good hours for when you can train. When share your life with someone, maybe a family, there are hours that are good for you, but don’t fit with your family life. Try to come to a compromise with your partner about keeping a stable training schedule that you know you will be able to stick to for the long run and not have to change training days or hours on a weekly basis.<\/p>\n
It’s also very important to motivate you partner to train too. A fit partner is a happier one. Work on your schedules together and find time that each of you can go out to release your body, each have some “My time” during the week, share your accomplishments with each other, and you will see how amazing you both will feel.<\/p>\n
Write it down \u2013 it’s not enough to just “say” that you will start training, you need to schedule it in your calendar. This will make you more committed to acting through because you made it part of your “to do list”.<\/p>\n
When only starting to train on a regular basis, for the first month, try to stick to 2 training sessions per week. It will physically take 1 month to get your body to adapt to the new activities and to strengthen your muscles. Also, during the first month, you have to watch your pulse. You have to work according to your lower aerobic pulse, which means not more than 65% of your 100% aerobic pulse. This will vary according to age,this is one of the reasons why you should learn swimming online in swim WEST so you wont rush and heart your body, or watch this video:
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