{"id":7531,"date":"2015-06-25T04:18:50","date_gmt":"2015-06-25T04:18:50","guid":{"rendered":"https:\/\/swim-west.com\/?p=7531"},"modified":"2022-12-06T10:14:45","modified_gmt":"2022-12-06T10:14:45","slug":"learn-to-swim-backstroke-online","status":"publish","type":"post","link":"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/","title":{"rendered":"Swim backstroke the &#8220;WEST&#8221; way!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7531\" class=\"elementor elementor-7531\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52f5da65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52f5da65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f509b95\" data-id=\"5f509b95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ffa7a81 elementor-widget elementor-widget-text-editor\" data-id=\"6ffa7a81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1><span style=\"color: #ff6600;\"><strong>Learn to swim backstroke with the &#8220;West&#8221; technique.<br \/>Swim faster, looser and healthier.<\/strong><\/span><\/h1><p><span style=\"color: #ff6600;\"><strong>Experience the benifits of the &#8220;WEST&#8221; swimming technique\u00a0and learn why it&#8217;s the healthiest swimming technique in the world.<\/strong><\/span><\/p><h1><a href=\"https:\/\/www.udemy.com\/learn-to-swim-backstroke-in-west-swimming-technique\/?couponCode=backstroke15$\">Sign up\u00a0today to\u00a0recieve\u00a0the full online course for only 15$<\/a><\/h1><h1><iframe src=\"https:\/\/www.youtube.com\/embed\/hbo5OaEKMAo\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h1><h3 class=\"tab-title\">About the course:<\/h3><div class=\"js-simple-collapse oh\" data-more=\"Full details\"><div class=\"js-simple-collapse-inner\"><p>In this course you&#8217;ll learn how to swim 200m backstroke whilst improving your swimming technique, toning\u00a0your muscles and most importantly &#8211; learning how to protect your lower back and neck whilst swimming.<\/p><p>Have you heard that Backstroke is the healthiest swimming technique and therefore tried to imitate Olympic swimmers?<br \/>The WEST swimming technique&#8217;s backstroke is actually a far better swimming technique for swimmers over the age of 21!<\/p><p>70% of the people around the world over the age of 21 suffer from lower back pain.<br \/>When we swim the \u201cnormal\u201d backstroke we create an arch on our body which often causes to add stress to your lower back, shoulders and neck.\u00a0This is why we strongly believe that swimmers must learn and adapt to the WEST technique in order to prevent such pains or injuries.<\/p><p>The course is based on 4 different training workouts for you to perform. Each workout session has 1-10 videos which will help you understand the training drills and stretches you need to do.<br \/>For each\u00a0session you&#8217;ll also receive detailed pictures thoroughly explaining each drill and helping you to remember how to do them correctly when in the pool!<\/p><p>We&#8217;ll guide you step by step until your master your 200 m backstroke with the West technique.<\/p><p>This is\u00a0for sure &#8221; The WEST way to swim&#8221;<\/p><div id=\"requirements\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\">What are the course requirements?<\/h3><ul class=\"regular-list\"><li>You must be able to swim 25 m underwater.<\/li><li>You&#8217;ll need rubber and elastic fins to help you train.<\/li><\/ul><\/div><div id=\"what-you-get\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\">What will you gain\u00a0from the course?<\/h3><p class=\"tab-title\">The course is built up of over 38 lectures &amp;\u00a057 mins of online video content!<\/p><p class=\"tab-title\">Throughout the course you&#8217;ll learn how to swim 200 m backstroke;<\/p><ul class=\"regular-list\"><li>Float better<\/li><li>Swim looser<\/li><li>Loosen and treat lower back pains<\/li><\/ul><\/div><div id=\"who-should-attend\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\">Who is the course for?<\/h3><ul class=\"regular-list\"><li>Anyone who wants to learn how to swim backstroke, improve their backstroke swimming technique, learn how to swim in a way that will protect their lower back.<\/li><li>The course is especially recommended to people suffering from\u00a0lower back pains.<\/li><li>If you are a professional swimmer or you have hydrophobia this course is not for you<\/li><\/ul><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b90aba0 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b90aba0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.udemy.com\/learn-to-swim-backstroke-in-west-swimming-technique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Take this course and learn why WEST swimming is the healthiest swimming technique.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eb101 elementor-widget elementor-widget-text-editor\" data-id=\"83eb101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"curriculum\" class=\"top-space-for-scroll\" data-purpose=\"course-curriculum\"><p><strong>Ori Sela talking on TEDx Nicosia about the power of the sea<\/strong><\/p><p><iframe src=\"https:\/\/www.youtube.com\/embed\/Fa69ze-bTOE\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Many Doctors tell you to learn to swim backstroke because it it healthy, Is it?\u00a0Some time when we sink in backstroke we create an arch to our lower back, this exercise will let you understand why is in so important to swim backstroke in WEST swimming technique.<\/p><p><iframe src=\"https:\/\/www.youtube.com\/embed\/bDB0ZN1F18Q\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><\/div><p><strong>Ben Model &amp; Actor talking about his swim WEST and how it changed his life:<\/strong><br \/><iframe src=\"https:\/\/www.youtube.com\/embed\/bCF2GoE1Xt8\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><p><strong>Uri Tene lost 45k, talking about the healthiest swimming technique<\/strong><br \/><iframe src=\"https:\/\/www.youtube.com\/embed\/iyD4XEkAyio\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>Learn to swim with the biggest and most professional team in the world<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8452\" src=\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg\" alt=\"Love water world team\" width=\"764\" height=\"459\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg 764w, https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team-300x180.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team-420x252.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team-738x443.jpg 738w\" sizes=\"(max-width: 764px) 100vw, 764px\" \/><img decoding=\"async\" class=\"alignnone size-large wp-image-8438\" src=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-1755x1024.jpg\" alt=\"Swim WEST large logo final\" width=\"1140\" height=\"665\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-1755x1024.jpg 1755w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-300x175.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-768x448.jpg 768w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-420x245.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final-738x431.jpg 738w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/01\/Swim-WEST-large-logo-final.jpg 2048w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn to swim backstroke with the &#8220;West&#8221; technique.Swim faster, looser and healthier. Experience the benifits of the &#8220;WEST&#8221; swimming technique\u00a0and learn why it&#8217;s the healthiest swimming technique in the world. Sign up\u00a0today to\u00a0recieve\u00a0the full online course for only 15$ About the course: In this course you&#8217;ll learn how to swim 200m backstroke whilst improving your [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swim backstroke the &quot;WEST&quot; way! - WEST Swimming Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim backstroke the &quot;WEST&quot; way! - WEST Swimming Technique\" \/>\n<meta property=\"og:description\" content=\"Learn to swim backstroke with the &#8220;West&#8221; technique.Swim faster, looser and healthier. Experience the benifits of the &#8220;WEST&#8221; swimming technique\u00a0and learn why it&#8217;s the healthiest swimming technique in the world. Sign up\u00a0today to\u00a0recieve\u00a0the full online course for only 15$ About the course: In this course you&#8217;ll learn how to swim 200m backstroke whilst improving your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/\" \/>\n<meta property=\"og:site_name\" content=\"WEST Swimming Technique\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-25T04:18:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T10:14:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg\" \/>\n<meta name=\"author\" content=\"Ori Sela\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ori Sela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/\",\"url\":\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/\",\"name\":\"Swim backstroke the \\\"WEST\\\" way! - WEST Swimming Technique\",\"isPartOf\":{\"@id\":\"https:\/\/swim-west.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg\",\"datePublished\":\"2015-06-25T04:18:50+00:00\",\"dateModified\":\"2022-12-06T10:14:45+00:00\",\"author\":{\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/#primaryimage\",\"url\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg\",\"contentUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2014\/08\/Love-water-world-team.jpg\",\"width\":764,\"height\":459},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swim-west.com\/#website\",\"url\":\"https:\/\/swim-west.com\/\",\"name\":\"WEST Swimming Technique\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swim-west.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\",\"name\":\"Ori Sela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"caption\":\"Ori Sela\"},\"sameAs\":[\"http:\/\/swimming.co.il\"],\"url\":\"https:\/\/swim-west.com\/author\/ori-sela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swim backstroke the \"WEST\" way! - WEST Swimming Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swim-west.com\/learn-to-swim-backstroke-online\/","og_locale":"en_US","og_type":"article","og_title":"Swim backstroke the \"WEST\" way! - WEST Swimming Technique","og_description":"Learn to swim backstroke with the &#8220;West&#8221; technique.Swim faster, looser and healthier. 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