{"id":7534,"date":"2015-06-25T04:31:27","date_gmt":"2015-06-25T04:31:27","guid":{"rendered":"https:\/\/swim-west.com\/?p=7534"},"modified":"2022-12-06T09:48:51","modified_gmt":"2022-12-06T09:48:51","slug":"learn-to-swim-butterfly-online","status":"publish","type":"post","link":"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/","title":{"rendered":"Learn to swim butterfly online in WEST swimming technique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7534\" class=\"elementor elementor-7534\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-645fc87f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"645fc87f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3018210f\" data-id=\"3018210f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1968a elementor-widget elementor-widget-text-editor\" data-id=\"2d1968a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong><span style=\"color: #ff6600;\">Learn to swim butterfly online in WEST swimming technique<\/span><\/strong><br \/><strong><span style=\"color: #ff6600;\"> Swim faster, looser and protect your lower back<\/span><\/strong><\/h2><h2><a href=\"https:\/\/www.udemy.com\/learn-how-to-swim-butterfly-in-west-technique\/\">Start today and learn to swim butterfly online for only 20$<\/a><\/h2><h3 style=\"color: #fff !important; margin-bottom: 0 !important;\">learn to swim butterfly online course &gt;&gt;&gt;<\/h3><p><iframe src=\"https:\/\/www.youtube.com\/embed\/Vl2iEDm_mJE\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Butterfly is the most beautiful swimming, but it can be painful if you don\u2019t swim it according to your flexibility, abilities and age.<\/p><p>You probably heard that Butterfly is not healthy or even worse that it\u2019s going to heart and cause pain to your lower back and shoulders?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won\u2019t cause pain if you swim in the WEST swimming technique which was developed in order to loosen your body and protect neck and lower back.<\/p><p>So what is the difference? And why is WEST swimming technique butterfly the best swimming technique for people above the age of 21?<\/p><p>70% of the people around the world at the age of 21+ suffer from lower back pain, when we swim the \u201cnormal\u201d butterfly we create an arch on our body which can lead to stress in our knees, lower back, shoulders and neck, you don\u2019t need to be an expert to understand that throwing your hands above the water while kicking strong with our legs is too painful for your lower back.<\/p><p>In this butterfly WEST swimming technique course, you will learn how to elongate your muscles, you will understand why you should stretch your hands deep and glide 3 seconds, in this swimming course you don\u2019t need to think we did the thinking for you, you will get 4 different swimming workouts which you will repeat exactly 3 times, more than 1 hour of videos of swimming drills and stretching\u2019s<\/p><p>Isn\u2019t it amazing to loosen and strengthening instead of hearting our body?<\/p><p>The WEST way to swim<\/p><div id=\"requirements\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\"><span style=\"color: #ff6600;\">What are the requirements?<\/span><\/h3><ul class=\"regular-list\"><li>Goggles, fins, swimming suit, plastic sheet and the workout print out. You can also watch the workout via Udemy\u00a0application right in you smartphone or tablet.<\/li><\/ul><\/div><div id=\"what-you-get\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\"><strong><span style=\"color: #ff6600;\">What am I going to get from this course?<\/span><\/strong><\/h3><ul class=\"regular-list\"><li>Over 42 lectures and 1 hour of content!<\/li><li>You will learn how to swim Butterfly while protecting your neck and back<\/li><li>You will improve your swimming technique in every aspect<\/li><li>You will be introduced to WEST the best swimming technique in the world<\/li><\/ul><\/div><div id=\"who-should-attend\" class=\"top-space-for-scroll\"><h3 class=\"tab-title\"><span style=\"color: #ff6600;\"><strong>What is the target audience?<\/strong><\/span><\/h3><ul class=\"regular-list\"><li>WEST butterfly swimming class is suitable for those who are capable of completing 20 continuous freestyle laps (with no breaks), not suffering from any major neck, shoulder or back pains. If you do, it is strongly recommended to start with a freestyle class and then take the butterfly class.<\/li><li>The class is suitable for immature and professional swimmers who swim at least twice a week, on a regular basis.<\/li><li>WEST technique works for every age, as long as it is carried out properly, along with performing stretching, following workout instructions and watching every video at least twice.<\/li><\/ul><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e9403 elementor-widget elementor-widget-html\" data-id=\"38e9403\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<a href=\"https:\/\/www.udemy.com\/learn-how-to-swim-butterfly-in-west-technique\/?couponCode=butterfly30A\" target=\"_blank\">\r\n<h2>Start today and get\u00a0<img decoding=\"async\" class=\"alignnone  wp-image-6845\" src=\"http:\/\/www.swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg\" alt=\"ori30off\" width=\"178\" height=\"142\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg 960w, https:\/\/swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off-300x240.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off-420x336.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off-738x590.jpg 738w\" sizes=\"(max-width: 178px) 100vw, 178px\" \/>off on your,<\/h2>\r\n&nbsp;<\/a>\r\n<a class=\"button\" href=\"https:\/\/www.udemy.com\/learn-how-to-swim-butterfly-in-west-technique\/?couponCode=butterfly30A\" target=\"_blank\">\r\n<h3 style=\"  color: #fff !important;\r\n  margin-bottom: 0 !important;\">learn to swim butterfly online course &gt;&gt;&gt;<\/h3>\r\n<\/a>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f5881 elementor-widget elementor-widget-text-editor\" data-id=\"b7f5881\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tal Marmur treated shoulder and lower back pain and swam faster butterfly<br \/><iframe src=\"https:\/\/www.youtube.com\/embed\/6WCJD9ixvGo\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn to swim butterfly online in WEST swimming technique Swim faster, looser and protect your lower back Start today and learn to swim butterfly online for only 20$ learn to swim butterfly online course &gt;&gt;&gt; Butterfly is the most beautiful swimming, but it can be painful if you don\u2019t swim it according to your flexibility, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn to swim butterfly online in WEST swimming technique - WEST Swimming Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to swim butterfly online in WEST swimming technique - WEST Swimming Technique\" \/>\n<meta property=\"og:description\" content=\"Learn to swim butterfly online in WEST swimming technique Swim faster, looser and protect your lower back Start today and learn to swim butterfly online for only 20$ learn to swim butterfly online course &gt;&gt;&gt; Butterfly is the most beautiful swimming, but it can be painful if you don\u2019t swim it according to your flexibility, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/\" \/>\n<meta property=\"og:site_name\" content=\"WEST Swimming Technique\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-25T04:31:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-06T09:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg\" \/>\n<meta name=\"author\" content=\"Ori Sela\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ori Sela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/\",\"url\":\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/\",\"name\":\"Learn to swim butterfly online in WEST swimming technique - WEST Swimming Technique\",\"isPartOf\":{\"@id\":\"https:\/\/swim-west.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg\",\"datePublished\":\"2015-06-25T04:31:27+00:00\",\"dateModified\":\"2022-12-06T09:48:51+00:00\",\"author\":{\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/#primaryimage\",\"url\":\"http:\/\/www.swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg\",\"contentUrl\":\"http:\/\/www.swim-west.com\/wp-content\/uploads\/2013\/02\/ori30off.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swim-west.com\/#website\",\"url\":\"https:\/\/swim-west.com\/\",\"name\":\"WEST Swimming Technique\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swim-west.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\",\"name\":\"Ori Sela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"caption\":\"Ori Sela\"},\"sameAs\":[\"http:\/\/swimming.co.il\"],\"url\":\"https:\/\/swim-west.com\/author\/ori-sela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn to swim butterfly online in WEST swimming technique - WEST Swimming Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swim-west.com\/learn-to-swim-butterfly-online\/","og_locale":"en_US","og_type":"article","og_title":"Learn to swim butterfly online in WEST swimming technique - WEST Swimming Technique","og_description":"Learn to swim butterfly online in WEST swimming technique Swim faster, looser and protect your lower back Start today and learn to swim butterfly online for only 20$ learn to swim butterfly online course &gt;&gt;&gt; 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