{"id":8164,"date":"2015-12-25T05:01:51","date_gmt":"2015-12-25T05:01:51","guid":{"rendered":"https:\/\/swim-west.com\/?p=8164"},"modified":"2015-12-29T03:10:22","modified_gmt":"2015-12-29T03:10:22","slug":"west-swim-clinic-lesson-9","status":"publish","type":"post","link":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/","title":{"rendered":"WEST swim clinic -Lesson 9- Hypoxia"},"content":{"rendered":"<p style=\"text-align: right;\">\u05e9\u05d9\u05e2\u05d5\u05e8 \u05de\u05e1\u05e4\u05e8 9 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05ea \u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d5\u05d5\u05e1\u05d8 &#8211; \u05d4\u05d9\u05e4\u05d5\u05e7\u05e1\u05d9\u05d9\u05d4 &#8211; \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4<\/p>\n<p style=\"text-align: right;\">\u00a0\u05d4\u05d9\u05d5\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d4 \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05e9\u05dc 50 \u05de&#8217; \u05d1\u05db\u05dc \u05d4\u05db\u05d5\u05d7 \u00a0\u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e7\u05d7\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d7\u05de\u05e6\u05df \u05d1\u05db\u05dc \u05e9\u05d0\u05d9\u05e4\u05ea \u05d0\u05d5\u05d5\u05d9\u05e8<\/p>\n<p style=\"text-align: right;\">\u05d1\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d5\u05d5\u05e1\u05d8 \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05e6\u05d9\u05e3 \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05d2\u05e8\u05d9\u05e8\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd \u05d5\u05d4\u05db\u05d5\u05d5\u05e0\u05d4 \u05d4\u05d9\u05d0 \u05d1\u05e9\u05dc\u05d1 \u05e8\u05d0\u05e9\u05d5\u05e0\u05d9 \u05e9\u05dc\u05d0 \u05d9\u05d9\u05d5\u05d5\u05e6\u05e8 \u05dc\u05d7\u05e5 \u05d1\u05d2\u05d1 \u05d4\u05ea\u05d7\u05ea\u05d5\u05df, \u05e9\u05dc\u05d1 \u05e9\u05e0\u05d9 \u05dc\u05d4\u05e6\u05d9\u05e3 \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05e9\u05dc\u05d0 \u05d9\u05e6\u05e8\u05d5 \u05d0\u05d5\u05ea\u05e0\u05d5 \u05d5\u05dc\u05d0 \u05d9\u05e7\u05d7\u05d5 \u05dc\u05e0\u05d5 \u05d7\u05de\u05e6\u05df<\/p>\n<p style=\"text-align: right;\">\u05ea\u05d5\u05da \u05db\u05d3\u05d9 \u05e9\u05d7\u05d9\u05d9\u05d4 \u05de\u05d4 \u05e9\u05e7\u05d5\u05e8\u05d4 \u05dc\u05e8\u05d5\u05d1 \u05d4\u05e9\u05d7\u05d9\u05d9\u05e0\u05d9\u05dd \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05dc\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d8\u05d9\u05dd \u05d5\u05d1\u05e9\u05dc\u05d1 \u05d0\u05d7\u05e8\u05d5\u05df \u05d6\u05d4 \u05e9\u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05dc\u05dc\u05d0 \u05de\u05d0\u05de\u05e5 \u05d9\u05d2\u05e8\u05de\u05d5 \u05dc\u05e0\u05d5 \u05dc\u05d4\u05ea\u05e7\u05d3\u05de\u05d5\u05ea \u05d5\u05d0\u05d9\u05d6\u05d5\u05df \u05d1\u05de\u05d9\u05dd<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/ugIy2SRTnyM\" width=\"560\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: right;\"><a href=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-8060  alignright\" src=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\" alt=\"west slogan_ screen 2\" width=\"919\" height=\"135\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg 1744w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2-300x44.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2-420x62.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2-738x108.jpg 738w\" sizes=\"(max-width: 919px) 100vw, 919px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05e9\u05d9\u05e2\u05d5\u05e8 \u05de\u05e1\u05e4\u05e8 9 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05ea \u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d5\u05d5\u05e1\u05d8 &#8211; \u05d4\u05d9\u05e4\u05d5\u05e7\u05e1\u05d9\u05d9\u05d4 &#8211; \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u00a0\u05d4\u05d9\u05d5\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d4 \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05e9\u05dc 50 \u05de&#8217; \u05d1\u05db\u05dc \u05d4\u05db\u05d5\u05d7 \u00a0\u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e7\u05d7\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d7\u05de\u05e6\u05df \u05d1\u05db\u05dc \u05e9\u05d0\u05d9\u05e4\u05ea \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d1\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d5\u05d5\u05e1\u05d8 \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05e6\u05d9\u05e3 \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05d2\u05e8\u05d9\u05e8\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique\" \/>\n<meta property=\"og:description\" content=\"\u05e9\u05d9\u05e2\u05d5\u05e8 \u05de\u05e1\u05e4\u05e8 9 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05ea \u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d5\u05d5\u05e1\u05d8 &#8211; \u05d4\u05d9\u05e4\u05d5\u05e7\u05e1\u05d9\u05d9\u05d4 &#8211; \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u00a0\u05d4\u05d9\u05d5\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d4 \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05e9\u05dc 50 \u05de&#8217; \u05d1\u05db\u05dc \u05d4\u05db\u05d5\u05d7 \u00a0\u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e7\u05d7\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d7\u05de\u05e6\u05df \u05d1\u05db\u05dc \u05e9\u05d0\u05d9\u05e4\u05ea \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d1\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d5\u05d5\u05e1\u05d8 \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05e6\u05d9\u05e3 \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05d2\u05e8\u05d9\u05e8\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/\" \/>\n<meta property=\"og:site_name\" content=\"WEST Swimming Technique\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-25T05:01:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-12-29T03:10:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\" \/>\n<meta name=\"author\" content=\"Ori Sela\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ori Sela\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/\",\"url\":\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/\",\"name\":\"WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique\",\"isPartOf\":{\"@id\":\"https:\/\/swim-west.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\",\"datePublished\":\"2015-12-25T05:01:51+00:00\",\"dateModified\":\"2015-12-29T03:10:22+00:00\",\"author\":{\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage\",\"url\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\",\"contentUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg\",\"width\":1744,\"height\":256},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swim-west.com\/#website\",\"url\":\"https:\/\/swim-west.com\/\",\"name\":\"WEST Swimming Technique\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swim-west.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\",\"name\":\"Ori Sela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"caption\":\"Ori Sela\"},\"sameAs\":[\"http:\/\/swimming.co.il\"],\"url\":\"https:\/\/swim-west.com\/author\/ori-sela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/","og_locale":"en_US","og_type":"article","og_title":"WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique","og_description":"\u05e9\u05d9\u05e2\u05d5\u05e8 \u05de\u05e1\u05e4\u05e8 9 \u05d1\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05ea \u05e9\u05d7\u05d9\u05d9\u05d4 \u05d1\u05e9\u05d9\u05d8\u05ea \u05d5\u05d5\u05e1\u05d8 &#8211; \u05d4\u05d9\u05e4\u05d5\u05e7\u05e1\u05d9\u05d9\u05d4 &#8211; \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u00a0\u05d4\u05d9\u05d5\u05dd \u05d1\u05e2\u05d5\u05dc\u05dd \u05e0\u05d5\u05ea\u05e0\u05d9\u05dd \u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e8\u05d1\u05d4 \u05dc\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05e2\u05dc \u05de\u05e0\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05e9\u05dc 50 \u05de&#8217; \u05d1\u05db\u05dc \u05d4\u05db\u05d5\u05d7 \u00a0\u05d5\u05d1\u05e2\u05d9\u05e7\u05e8 \u05dc\u05d3\u05e2\u05ea \u05dc\u05e7\u05d7\u05ea \u05d9\u05d5\u05ea\u05e8 \u05d7\u05de\u05e6\u05df \u05d1\u05db\u05dc \u05e9\u05d0\u05d9\u05e4\u05ea \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d1\u05e9\u05d7\u05d9\u05d9\u05d4 \u05d5\u05d5\u05e1\u05d8 \u05d4\u05d7\u05e9\u05d9\u05d1\u05d5\u05ea \u05e9\u05dc \u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05dc\u05d0 \u05e0\u05e9\u05d9\u05de\u05d4 \u05d4\u05d9\u05d0 \u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05d4\u05e6\u05d9\u05e3 \u05d0\u05ea \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05dc\u05d9\u05e6\u05d5\u05e8 \u05d2\u05e8\u05d9\u05e8\u05ea \u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05e0\u05db\u05d5\u05e0\u05d4 \u05d1\u05de\u05d9\u05dd [&hellip;]","og_url":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/","og_site_name":"WEST Swimming Technique","article_published_time":"2015-12-25T05:01:51+00:00","article_modified_time":"2015-12-29T03:10:22+00:00","og_image":[{"url":"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg"}],"author":"Ori Sela","twitter_misc":{"Written by":"Ori Sela"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/","url":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/","name":"WEST swim clinic -Lesson 9- Hypoxia - WEST Swimming Technique","isPartOf":{"@id":"https:\/\/swim-west.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage"},"image":{"@id":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage"},"thumbnailUrl":"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg","datePublished":"2015-12-25T05:01:51+00:00","dateModified":"2015-12-29T03:10:22+00:00","author":{"@id":"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swim-west.com\/west-swim-clinic-lesson-9\/#primaryimage","url":"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg","contentUrl":"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/11\/west-slogan_-screen-2.jpg","width":1744,"height":256},{"@type":"WebSite","@id":"https:\/\/swim-west.com\/#website","url":"https:\/\/swim-west.com\/","name":"WEST Swimming Technique","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/swim-west.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96","name":"Ori Sela","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/swim-west.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g","caption":"Ori Sela"},"sameAs":["http:\/\/swimming.co.il"],"url":"https:\/\/swim-west.com\/author\/ori-sela\/"}]}},"_links":{"self":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/posts\/8164"}],"collection":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/comments?post=8164"}],"version-history":[{"count":3,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/posts\/8164\/revisions"}],"predecessor-version":[{"id":8184,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/posts\/8164\/revisions\/8184"}],"wp:attachment":[{"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/media?parent=8164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/categories?post=8164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swim-west.com\/wp-json\/wp\/v2\/tags?post=8164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}