{"id":8830,"date":"2017-01-17T07:06:34","date_gmt":"2017-01-17T07:06:34","guid":{"rendered":"https:\/\/swim-west.com\/?p=8830"},"modified":"2019-06-05T14:24:24","modified_gmt":"2019-06-05T14:24:24","slug":"learn-to-swim-freestyle-from-0-to-hero-in-3-months","status":"publish","type":"post","link":"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/","title":{"rendered":"Learn to swim freestyle and go from Zero to Hero in just 3 months!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8830\" class=\"elementor elementor-8830 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-rwqtedo elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"rwqtedo\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-egsiyvw\" data-id=\"egsiyvw\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-n7qm367 elementor-widget elementor-widget-heading\" data-id=\"n7qm367\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does loosening your lower back and neck help you learn how to swim faster?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ptftczy elementor-widget elementor-widget-spacer\" data-id=\"ptftczy\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38y5ht8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"38y5ht8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.udemy.com\/learn-to-swim-freestyle-west\/?couponCode=swimwest50B\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-cc-discover\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Get 50% OFF your first online \"Learn to Swim Freestyle\" Course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-glcbzat elementor-widget elementor-widget-text-editor\" data-id=\"glcbzat\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p>The Swim WEST swimming technique originates from an aqua- rehabilitation treatment which we found to be the best hydrotherapy treatment for patients suffering with lower back and neck pains.<\/p><p>The WEST swimming technique is like no other swimming technique and does not involve any high elbow or strong kicking strokes.<\/p><p>Our swim West hydrotherapy centers have been ranked Number 1 worldwide and over the years we&#8217;ve treated over 100,000 hydrotherapy patients.<\/p><p>At WEST we know that each swimmer must swim according to their own level of flexibility and abilities and how important it is for swimmers to protect and loosen their lower back and neck whilst swimming.<\/p><p>\u00a0<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8030\" src=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg\" alt=\"\" width=\"823\" height=\"290\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg 1424w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon-300x106.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon-420x148.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon-738x260.jpg 738w\" sizes=\"(max-width: 823px) 100vw, 823px\" \/><\/p><p>\u00a0<\/p><p>We&#8217;ve witnessed incredible results and watched thousands of people learn to swim 3 \u2013 5 times faster and dramatically further distances!<\/p><p>\u00a0<\/p><p><strong><span style=\"color: #0000ff;\">So, how does loosening your lower back and neck enable you to swim faster?<\/span><\/strong><\/p><p>When you loosen your neck whilst swimming you decrease your stress and oxidation levels and float better and when you loosen your lower back you enable your body to move much faster.<\/p><p>For only 32$ you can improve your lifestyle and your swimming abilities forever!<\/p><p><br \/> <iframe src=\"https:\/\/www.youtube.com\/embed\/dnFv8ktdXRE\" width=\"650\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h2><span style=\"color: #ff6600;\">What&#8217;s included in The WEST Swimming Technique Course &#8211; for only 32$?<\/span><\/h2><ol><li>We&#8217;ll teach you to swim 1000m freestyle using the WEST swimming technique<\/li><li>You&#8217;ll receive over 2+\u00a0hours of high definition videos of all the swimming drills you&#8217;ll learn throughout the course.<\/li><li>You&#8217;ll learn how to loosen your lower back and neck and how to breathe every 3 strokes in order to gain more air whilst you swim.<\/li><li>\u00a0Your swimming technique will improve drastically and you&#8217;ll be able to swim much faster<\/li><\/ol><p>*** Send us a video of you swimming half way through the course and receive a free analyze of your swimming technique.<\/p><p>When you complete your 3 months course you&#8217;ll understand why swimming WEST is \u201d<strong><span style=\"color: #ff6600;\">\u201cThe WEST way to swim\u201d<\/span><\/strong><\/p><p>\u00a0<\/p><p><img decoding=\"async\" class=\"alignnone  wp-image-8603\" src=\"https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-1540x1024.jpg\" alt=\"\" width=\"570\" height=\"379\" srcset=\"https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-1540x1024.jpg 1540w, https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-300x199.jpg 300w, https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-768x511.jpg 768w, https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-420x279.jpg 420w, https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059-738x491.jpg 738w, https:\/\/swim-west.com\/wp-content\/uploads\/2016\/04\/DSC_0059.jpg 2048w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/p><p>Ori Sela is the head coach of Water World Academy(one of the biggest water academy in the world) and an hydrotherapy expert,<\/p><p>Triathlon coach, open water coach but mostly he dedicates his life for helping people with the power of the water.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2vzv3pm elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2vzv3pm\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.udemy.com\/learn-to-swim-freestyle-west\/?couponCode=swimwest50B\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t\t\t\t\t\t<i class=\"fa fa-cc-discover\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">50% OFF your first online \"Learn to Swim Freestyle\" Course<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp; How does loosening your lower back and neck help you learn how to swim faster? Get 50% OFF your first online &#8220;Learn to Swim Freestyle&#8221; Course The Swim WEST swimming technique originates from an aqua- rehabilitation treatment which we found to be the best hydrotherapy treatment for patients suffering with lower back and neck [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Learn to swim freestyle and go from Zero to Hero in just 3 months! - WEST Swimming Technique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learn to swim freestyle and go from Zero to Hero in just 3 months! - WEST Swimming Technique\" \/>\n<meta property=\"og:description\" content=\"&nbsp; How does loosening your lower back and neck help you learn how to swim faster? Get 50% OFF your first online &#8220;Learn to Swim Freestyle&#8221; Course The Swim WEST swimming technique originates from an aqua- rehabilitation treatment which we found to be the best hydrotherapy treatment for patients suffering with lower back and neck [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/\" \/>\n<meta property=\"og:site_name\" content=\"WEST Swimming Technique\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-17T07:06:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-05T14:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg\" \/>\n<meta name=\"author\" content=\"Ori Sela\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ori Sela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/\",\"url\":\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/\",\"name\":\"Learn to swim freestyle and go from Zero to Hero in just 3 months! - WEST Swimming Technique\",\"isPartOf\":{\"@id\":\"https:\/\/swim-west.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg\",\"datePublished\":\"2017-01-17T07:06:34+00:00\",\"dateModified\":\"2019-06-05T14:24:24+00:00\",\"author\":{\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/#primaryimage\",\"url\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg\",\"contentUrl\":\"https:\/\/swim-west.com\/wp-content\/uploads\/2015\/04\/west-cartoon.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/swim-west.com\/#website\",\"url\":\"https:\/\/swim-west.com\/\",\"name\":\"WEST Swimming Technique\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/swim-west.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/a319db6dad5e4c54c1ee24bd90814f96\",\"name\":\"Ori Sela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/swim-west.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1dce24240792476450a713bbf5ae8558?s=96&d=mm&r=g\",\"caption\":\"Ori Sela\"},\"sameAs\":[\"http:\/\/swimming.co.il\"],\"url\":\"https:\/\/swim-west.com\/author\/ori-sela\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Learn to swim freestyle and go from Zero to Hero in just 3 months! - WEST Swimming Technique","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/swim-west.com\/learn-to-swim-freestyle-from-0-to-hero-in-3-months\/","og_locale":"en_US","og_type":"article","og_title":"Learn to swim freestyle and go from Zero to Hero in just 3 months! - WEST Swimming Technique","og_description":"&nbsp; How does loosening your lower back and neck help you learn how to swim faster? 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