Before I started with the WEST technique, I had a lot of problems with my neck and lower back, and when I was swimming I really suffered from this pain and later only realized that I wasn’t swimming the right way
Before I started with the WEST technique, I had a lot of problems with my neck and lower back, and when I was swimming I really suffered from this pain and later only realized that I wasn’t swimming the right way
It will change your swimming technique forever!