WEST swim Clinic lesson 3

    Lesson number 3 – Breathing Our goal is not to try breathing before you got all the other elements down. We started to work on turning a full 180 degrees in the water, so that we are floating on our back’ keeping our hand close to our ear to make the return to […]

WEST swim clinic lesson 1

WEST swim clinic lesson 1- The shape of the palm & under water stretch depth. Point number 1 that we worked on is the shape of your palm in and above water. We already established that coordinately we cannot keep an open, relaxed palm above water to reduce stress from our shoulders, and then close […]

WEST swim Clinic lesson 2

Lesson number 2 – How to float better, or, in other words, how to keep your body from being halting while swimming. Last time we talked about the palm and the depth in which we stretch our hand, the two most important element in the WEST swimming technique. Today we’ll talk about floating. Many swimmers […]