Aerobic pulse control in swimming – A workout for the 65%-85% range This article will discuss one of the important aspects of swimming: understanding the right swimming pace for you in 100m freestyle in the high aerobic range and the low aerobic range. Before we begin, we’ll try to understand what an aerobic range is,

In this swimming workout you will learn how to use the breaststroke and strengthen your muscles without causing pain to your lower back. When swimming breaststroke,in one hand , the stroke works on 240 muscles in our body, (more than all other strokes) but on the other hand ,when we are 20 years old+ you can

Why is accordion so important in swimming, in order to control your swimming technique while swimming fast. Most masters simmers say they can swim fast but can’t swim slow or in other words they can swim slow but don’t know how to control their swimming pace in 55%, 60%….. in the accordion WEST swimming workout

Why is changing leader in swimming WEST so important? Most people don’t know how to swap leader without losing so much energy in open water and when swimming in the pool, why does it happen? Because they just speed up, pass the swimmer and they don’t thinks about what’s happening to the body or our

In this masters swimming workout we are going to practice long distance swimming and a little work on “Aggressive Drafting”. Before we start it is important to understand that we never grab a swimmer , touch his leg or pull him down, even if he swam on us and pulled our leg. But !! we

One of the most important thing in swimming 400 m, is to know the time you are going to swim before swimming it, How is it done? In WEST swimming we understand that our body is a little different each day, How is that even possible? Some times we are tired, stressed, strong, our body

Before you run to this amazing and hard workout you should try to do workout 7 & 8 and only afterwords do hypoxia and legs. Why is this so important and hard? Most masters swimmers that didn’t yet practice the WEST swimming technique will feel they don’t have enough air, or their legs will sink.

In this masters workout we will learn how to control our pace in 200 m after we are out of air? Is it possible? yes, Is it very hard? yes, can you succeed? We hope you will tell us at the end.  

In this swimming workout you will learn how to control your pace without Air, why is so good for your swimming? *read the article in WEST swimming about ADHD Hypoxia swimming drills will help us swim have more air when we are out of air, And why is it so important for our lower back?

Swimming fast or working on your speed is a very important physiological element, our goal is to know how to swim fast without hurting and causing pain 6 hours after the swimming workout which means pain is good when speeding up, but the question is if the pain stays with us or goes away and

Before you learn to swim freestyle fast it is important to work on your swimming technique. The problam in masters swimming and sprints is, that sometimes it’s very dangerous for the shoulder, neck & lower back. So how should we improve our speed in 100 m freestyle or breaststroke without hearting our body? In this

In this exercise we will  learn how to control your pace in 1500 m. when you know you are going to swim this distance you have to be ready mentally, physically and most important to know exactly how to start your first 200m, and how you are going to finish. In long distances the depth

Many swimmers don’t know how to control their pace in 200 m freestyle, they feel they are out of air, but what they don’t know is that they doggie paddle witch means they swim sometimes more than 10 strokes for 25 m. swimming 30% more strokes would get you oxidized much faster and in the end your

In this workout you won’t feel good with your time in 200 medley but you will know how to control your pace. In the end you will measure your time in 200 Medley, you will feel tired but very good, It is recommended to do this work out 2 more times(not in the same week) to

Some swimmers don’t know how to continue after swimming very fast with very high pulse. Your goal is to know how to swim fast but after a 50 or a 100 m to glide and enjoy your long distance swim.