In this masters workout we will learn how to control our pace in 200 m after we are out of air?
Is it possible? yes, Is it very hard? yes, can you succeed? We hope you will tell us at the end.
| Number | The drill | Additional explanations |
|---|---|---|
| 1 | 300 freestyle, every 4th lap, breathe every 5 strokes | |
| 2 | 4X25 m diving in breaststroke | If you run out of air you are allowed to breathe. |
| 3 | 4X50 20 sec rest | In the middle of each lap you do a full flip and in the end a freestyle turn. |
| 4 | 3X200 increasing pace, 30 sec rest. | Your goal is to swim at the same number of strokes in all 3X200 even in the fast one. |
| 5 | 50+100+200}X5 50 breathe every 9 strokes 100 breathe every 5 strokes 200 breathe as you like | Freestyle turn=2 strokes. 20-30 sec after each swim, 1 min rest after each set. your goal is to swim all the 200 in an increasing pace. |
| 6 | 200 Dolphin with fins | Breathe every 7 kicks |
| 7 | 10 min stretching |
