I have planned to participate in the heat sprint so running and riding isn’t an obstacle but hot what the hell do I do with swimming 750m continuously in the sea? For me it’s like swimming thousands and thousands of laps. Eventually I learnt to swim in “Ori Sela Swimming WEST”. In our first session I couldn’t complete 100m swim in a style that we can definitely define as “free”. But Ori told me that there is nothing to worry about that in three month I will be ready for the sprint.

 Gradually and steadily  I did quarter of a pool, half a pool…a whole pool. I know every mm of this pool, every mark on the bottom signaling my way to the wall.

 Today my goal is to swim faster.

I had to overcome my fear. I learnt that the more I tackle my fears; they have less impact on me regarding every aspect of my life and not just swimming.

I trusts that the recovery was due to Ori Sela’s detail understanding of the intricate interactions between muscles and joints. Chanoch Carmeli

I think that due to this WEST swimming technique this is changing, I have to learn to relax my neck and shoulders to regain my flexibility.

I never knew how to swim, I was afraid from the water, I wouldn’t even go into a swimming pool. Until one day, after several failure attempts, I arrived at Water World, and then everything changed, for me, for the better..

WEST program kept me fit, prevented me from having surgery, and brought me back to work very quickly. The amazing thing is that instead of paying hundreds of dollars, or even thousands, I got back to acting in 14 days, and back to running in only one month. There wasn’t a happier camper than me in the whole entire world.

A good friend of mine, Noam, recommended me to try the WEST swimming technique. Said that it would be personalized for my body capabilities, and  it was an easy and simple process and the results are amazing. I didn't really believe it, but I had nothing to lose, so I gave it a shot.

Before I started with the WEST technique, I had a lot of problems with my neck and lower back, and when I was swimming I really suffered from this pain and later only realized that I wasn't swimming the right way