Dana Eden” When you stop being a professional swimmer you have to adjust your swimming technique to your body and age”
My name is Dana Eden Sh’hori and I’m a former professional swimmer and a national record holder in 200 breaststroke and 400 I.M.
I participated in several European championships as well as world championships.
I was a swimmer since I can remember myself and swam most of my life.
As a professional swimmer I aimed to swim as fast as I could and led my body to it’s limits.
Throughout the years I was swimming on and off and what I came to realize is that I need to adjust my swimming technique to my abilities nowadays.
I’m also a mother now and about to become a mom for the second time.
During the pregnancy my body changed all the time and I need to adjust my technique as I go.
Swim WEST technique was amazing for me, I didn’t think I can learn so many new things, in such a short period, and the most important thing, in this pregnancy I can sleep and I don’t feel my lower back, I can enjoy swimming like I never enjoyed it before.
WEST swimming technique was so easy for me to learn, and after a week I felt a big difference, little things such as loosening my palm or stretching my hand slowly cured my lower back pain, I had no more cramps at knight during my pregnancy and I felt amazing with my new technique, and I know my daughter in my belly felt the same 🙂
Some times all you need is someone to tell you exactly what to do, fill in the WEST swimming questionnaire and get your unique swim WEST learn to swim online program according to your level
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Tami swimming in WEST swimming technique during pregnancy
