Hi, my name is Alon, I am 42 years old, married with 3 kids, work as a plastic surgeon and as a sky-dive instructor.
During the last 2 years I have been suffering from lower back pain, and have been diagnosed to have 2 herniated discs, and I started swimming with the WEST swimming technique. Apparently I have been putting a lot of stress on my lower back when swimming, so what I did was put my neck in a straight and neutral position which made it much easier and more comfortable.
I’ve been told to stretch my arms in 35 degrees and try to reach as far as I can. Now I feel very calm, I feel everything is relaxed and neutral, this is working like magic.
I must say that I love swimming and I hope to do it for the rest of my life, and now that I met the WEST swimming technique, I really feel amazing, free and relaxed
Some times all you need is someone to tell you exactly what to do, fill in the WEST swimming questionnaire and get your unique swim WEST learn to swim online program according to your level
