For masters swimmers, swimming 400m freestyle is very important, is shows you can control your pace in long distance, it’s a great endurance workout and much more..
Most Masters swimmers can’t say their exact time they are going to swim in a specific day, they start very fast, their number of strokes is increasing and eventually they swim slower , sometimes even 20 seconds slower.
So if you want to learn how to control your pace in 400m freestyle, your want to swim faster and get less oxidized? try these 4 amazing swimming workout’s free!!
The Amazing thing in those swimming workouts is that you can understand exactly what you need to do.
It is recommended to do each workout exactly 2 times and then go to the next swimming workout, if possible do this 400m freestyle workouts with a friend.
The first swimming masters workout you are going to understand how to control your 100m freestyle, know how to increase your pace but most importantly swim in the exact number of strokes
The second masters swimming workout for 400m freestyle but with the bonus.
Free masters swimming workout to improve your swimming pace and swim faster in 400m freestyle
In the first 2 swimming workouts we learned how to control the number of strokes in this master workout we are going to control
your pace and increasing 2 seconds and 5 seconds.
In the 4th masters swimming workout and after swimming faster in 400 m freestyle we will try to use the Bonus swimming drill, which means
swimming 400 m freestyle after getting a bit oxidized.
If you know you want to swim faster, but the number of strokes if too high?
Start your first swim WEST online program, elongate your muscles, float better and eventually swim much faster.
Fill in the WEST swimming questionnaire and get 50% of on your first online swimming program >>
