To better understand the workout session, it is highly recommended to watch each video twice
Shoulder & neck pain 4 : Dolphin with fins and easy shoulders rolling over. |
Shoulder & neck pain 10 : Hands and legs breaststroke without lifting the head up. |
Stretch 1 - Arm on chest.Stretch 2 - Hands behind our back holding the wallStretch 8 - Elbow behind the head.Stretch 10 - An arrow towards the sky. |