To better understand the workout session, it is highly recommended to watch each video twice
Learn freestyle 9- Number of strokes |
Gentle dolphin on the water surface |
Dolphin motion, arms in arrow using fins |
Dolphin with a gentle shoulder shake + flipping & standing with fins. |
Stretch 1- Arm on chest |
Stretch 2- Hands behind our back holding the wall |
Stretch 4- Fin stretch |