To better understand the workout session, it is highly recommended to watch each video twice
How to work with the on-line West program |
Learn freestyle 2- Gliding windmill |
13B Gliding period |
5B The depth of the stretch in the water |
Stretch 1 Arm on chest |
Stretch 2 Hands behind our back holding the wall |
1B Palm opened and loose |
8B Head depth in the water |
Stretch 4 Fin stretch |
Learn Backstroke 7, a slow glide using fins |