To better understand the workout session, it is highly recommended to watch each video twice
Adjustment before swimming 1 – Breathing by the wall while walking. |
Adjustment before swimming 3 – Hand circles while walking and swimming, non-progressive leg movement. |
Learn freestyle 1 - Walking Windmill. |
Learn freestyle 2 - Gliding Windmill. |
Adjustment before swimming 4 – Legs kicking with fins. |
Stretch 4: Fin stretch. |
Stretch 1: Arm on chest. |
Stretch 2: Hands behind our back holding the wall. |
Stretch 6: Head to knee. |